10 Powerful Ways to Prevent Relapse and Maintain Sobriety
This may also manifest as insomnia, loss of desire, changes in eating habits, or a loss of daily structure. Additionally, you’ll need to find ways to manage physical pain if you know it’s a trigger for drinking or drugs. Whenever possible, avoid people with whom you have unhealthy relations. If you can’t or don’t want to do this, seek professional counseling [...]